one body…one life….how you livin' it??

You can't walk into Target and get a new "earth suit" when you've worn out the knees in yours.  You better be sure you won't "beat the band" in that size 4 dress you've been eyeing in Mr. Big Department Store if you've been pounding Little Debbies since Easter….you know that's right!

Are you eating healthy?
Do you feel good in your skin?
We get only one body, you know.

one body…one life
what will you do with it?

Conviction knocks at my door with a gentle, yet constant reminder; you are responsible for this body God has given to you.

Have you watched the movies "Fat Sick and Nearly Dead" or "Forks Over Knives"?  Well I have and you'd think that would have arrested me to the point of change.  Fact: I must make a shift.   From fast food and sweets to veggies and health food.  I MUST start thinking of every morsel of food and drink I allow past my lips. (aside from s'mores … they're exempt from any dietary plan I concoct because they're an American Outdoor Adventuring staple….don't mess with my s'more action, y'all )  

Here I go again…..down a rabbit trail tossing popcorn.   I could stay here for pages but I digress.

The real reason I wanted you to come by today was to

Junk into glam-ish-ness

That moment when you walk into an office and spot the ugliest, most gorgeous chair in the land: take it and run!  

Develop a plan to save the chair from drab and launch her into the deep ... the fab!!! 

You can do it....nothing is impossible my friend!  If I can do it there's hope for all. 

New Year New Me....time for new you too

Coming home on the red eye flight from Cali