What are you feeding?

faith or doubt? future or past?

Whatever you starve has no opportunity to grow.  Without food something surely dies.  What are you spending your energy on?  That’s what will grow and flourish.

My past is littered with pain, constant change, failures and on the other hand, major adventures and travel.  As you may already know, I was diagnosed with

10 things to do if you're in transition

Thanks Transition is no easy thing.  Passing through one season of life to another takes effort, focus, patience, direction and most of all….time.  How long does transition take?  It all depends.

It could take days, weeks, months and even years to move through a transition into the next phase or season of life.  It can’t be rushed.  We’re all so very different and each situation presents new challenges.

Why are you in transition?  Are you in crisis mode or simply moving up in the world?  Maybe you’re not here by choice.  Any number of situations could’ve brought you to this point.  Divorce, marriage, having a baby, losing a child, kids going away to college,

The elephant in the room

I’m a firm believer in getting out of your cozy little comfort zone of limiting beliefs and insecurities.  This is more often than not, easier said than done.  My case is no different.  

I recently enrolled in a speaker challenge through a

What is your word? speak it out

Starting off on the right foot….its kinda important.

Just inside of 2017 I’m sensing excitement, more than nervousness, for what’s to come.  There’s hope.

What is your hope for 2017?

What's the Season?

when words just don’t come but you have something to say…surely you’ve been there, my friend.  I’m trying to not bury it, stuff it down or pass it on by this time around.

We’re all going through something, right?  I’m no exception.  I find myself in a tough place.

growing your light...

 Back in my road warrior days I found myself in a different city and most often a different country sometimes on a weekly basis.  I had to jump on any chance that came along to catch a few winks.  I quickly learned the art of sleeping with ear plugs and a eye pillow....religiously.    I would sleep in darkness and silence literally anywhere.  (If only I could resurrect those two luxurious old friends.)

So when it was time to wake up I would allow just a tiny bit of

a dream for your life...a fresh start.

A new year is approaching.  A chance to begin again.  A fresh start.  Will you set a new year’s resolution?  Will you keep it?  I’m not a huge fan of them, myself.  They’re just something we start and never finish; then laugh about it 6 months later as you pass the fitness center eating a donut from the Tipton Bakery.  Just saying.  

Don’t get my wrong…I believe its